Is The Better Bagel The Everything Vegan?

Ingredients

Calcium, Iron, Potassium, Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sesame Seeds, Sea Salt, Poppy Seeds, Dehydrated Garlic, Enzymes, Dehydrated Onion, Yeast. Contains: Sesame, Wheat. Processed in a facility that uses milk, egg, soy, tree nuts, and peanuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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