Is The Big 16 Gluten Free?
Why it's not gluten free
- organic sprouted khorasan flour
- whole grain wheat
- organic sprouted barley flour
- organic sprouted spelt flour
- organic sprouted rye flour
- vital wheat gluten
- cultured wheat flour
- whole grain oats
- organic rolled oats
- organic oat syrup
organic sprouted khorasan flour
Dietitian noteKamut (also called Khorasan) is an ancient grain variety of wheat. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, organic flaxseeds, organic sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour), Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid
Check The Big 16 against your own diets in the app.
Take it with you
Scan to open The Big 16 in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Fritos Corn Chips The Original - 9.25 Oz
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz
Lea & Perrins The Original Worcestershire Sauce, 10 fl oz Bottle
About this product
Bread · Loaf


