Is The Black Farmer Jerk Pork Sausages Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- flavourings
- gram flour
- maize starch
- roasted red peppers
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
British Pork (80%), Water, Roasted Red Peppers, Rice Flour, Gram Flour, Maize Starch, Demerara Sugar, Salt, Jalapenos, Coriander, Dried Rubbed Sage, Dextrose, Ground White Pepper, Stabiliser (Triphosphates), Ground Nutmeg, Garlic Puree, Cracked Black Pepper, Rubbed Parsley, Kibbled Chilli, Preservative (Sodium Metabisulphite), Maize Starch, Ground Ginger, Ground Cinnamon, Spice Extracts (Black Pepper, Mace, Nutmeg), Aniseed, Ground Pimento, Ground Cayenne Chilli, Ground Coriander Seeds, Ground Clove, Flavourings, Sage Extract, Lime Oil, Filled into Beef Collagen Casings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Black Farmer Jerk Pork Sausages is available at 1 retailer
About this product
Meat · Piece