Is The Champion Wholemeal Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wholemeal wheat flour
wheat protein
fermented wheat flour
including cereals containing gluten
malted barley flour
oat bran
ascorbic acid

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholemeal Wheat Flour, Water, Wheat Protein, Fermented Wheat Flour, Yeast, Salt, Oat Bran, Malted Barley Flour, Vinegar, Molasses Sugar, Vegetable Oils (Rapeseed, Sustainable Palm), Emulsifiers: E471, E472e; Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 63% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients listed in bold. STORAGE: For best before see bag closure.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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