Is The Coconut Collab Choc & Caramel Low FODMAP?
Description
Offers a layered sweet-and-bitter flavor profile with pronounced toasted and aromatic notes, combining smooth, creamy pockets and coarse, chewy bits for varied mouthfeel. Commonly eaten as a snack, dessert accompaniment or ice-cream topping; reviewers praise satisfying texture while noting occasional stickiness and crumbly fragments and moderate sweetness levels across reviews.
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Description
Offers a layered sweet-and-bitter flavor profile with pronounced toasted and aromatic notes, combining smooth, creamy pockets and coarse, chewy bits for varied mouthfeel. Commonly eaten as a snack, dessert accompaniment or ice-cream topping; reviewers praise satisfying texture while noting occasional stickiness and crumbly fragments and moderate sweetness levels across reviews.
Ingredients
Coconut Milk (43%), Caramel Preparation (15%) (coconut Milk, Brown Sugar, Water, Coconut Sugar, Corn Starch, Salt, Lactic Acid, Natural Flavouring), Dark Chocolate (8.5%) (cocoa Mass, Sugar, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Sugar, Chicory Root Fibre, Modified Corn Starch, Stabilisers (carrageenan, Guar Gum), Emulsifier (mono & Di-glycerides Of Fatty Acids), Salt, Cocoa Powder (1%), Natural Flavouring. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.