Is The Coconut Collaborative Alphonso Mango & Passion Fruit 400G Vegetarian?

Ingredients

Cultured Coconut Milk, Coconut Milk , Coconut Water , Cornflour, Potato Starch, Stabiliser (Fruit Pectin), Cultures), Alphonso Mango & Passionfruit Compote, Water, Alphonso Mango Puree , Passionfruit Puree With Seeds , Apple Juice, Carob Juice, Grape Juice, Corn Starch, Lemon Juice, Natural Flavouring), Bifidobacterium Species, Lactobacillus Acidophilus, Lactobacillus Delbrueckii, Lactobacillus Paracasei, Streptococcus Thermophilus, Lactobacillus Rhamnosus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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