Is The Collective Dairy Free Peach & Vanilla Yoghurt Alternative 115g Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- apple puree
- peach puree
- natural flavourings
- corn fibre
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Oat and Rice Base (Water, Oats (8%), Rice (2%)), Coconut Cream (7%), Water, Sugar, Cornflour, Peach Purée (2.3%), Corn Fibre, Coconut Oil, Apple Purée, Tapioca Starch, Natural Flavourings, Calcium (Tri-Calcium Phosphate), Gelling Agent (Pectin, Agar), Salt, Apple Juice Concentrate, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, Vitamins (D2, B12), Live Cultures (L. Bulgaricus and S. Thermophilus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
The Collective Dairy Free Peach & Vanilla Yoghurt Alternative 115g is available at 1 retailer
About this product
Yogurt · Pouch