Is The Collective Dairy Kefir Vanilla 450G GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Live Yoghurt (Milk), Fermented With Kefir Cultures, Water, Concentrated Grape Juice, Blossom Honey, Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Spent Madagascan Vanilla Bean, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infants, L, Paracasei, L, Fermentum, S, Thermophillus, L, Delbrueckii Subsp, Lactis

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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