Is The Collective Dairy Kefir Vanilla 450G Low FODMAP?

Ingredients

Live Yoghurt (Milk), Fermented With Kefir Cultures, Water, Concentrated Grape Juice, Blossom Honey, Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Spent Madagascan Vanilla Bean, Acidity Regulator (Lactic Acid), Madagascan Vanilla Extract, Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infants, L, Paracasei, L, Fermentum, S, Thermophillus, L, Delbrueckii Subsp, Lactis

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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