Is The Collective Dairy Kefir Yogurt Coconut 135G Dairy Free?
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Ingredients
Live Yoghurt (Milk), Fermented With Kefir Cultures, Water, Coconut Milk, Concentrated Grape Juice, Blossom Honey, Desiccated Coconut, Cornflour, Natural Flavourings, Gelling Agent (Fruit Pectin), Madagascan Vanilla Extract, Acidity Regulator (Lactic Acid), Contains 13 Live 'N' Active Cultures Including: Bifidobacterium Lactis, L, Acidophilus, L, Rhamnosus, Bifidobacterium Infantis, L, Paracasei, L, Fermentum, S, Thermophilus, L, Delbrueckii Subsp, Lactis
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.