Is The Collective Gourmet Probiotic Yoghurt Tub Tamarillo Custard Dairy Free?
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Ingredients
Gourmet Yoghurt (Whole Milk, Milk Solids, Sugar, Cream, Honey, Stabiliser (Pectin), Live Cultures (L. Acidophilus, Bifidobacterium, L. Casei)), Tamarillo Compote (Sugar, Tamarillo (1.3%), Apple, Thickener (Natural Starch), Lemon Juice, Blackcurrant Concentrate, Salt), Custard (5%) (Cream, Sugar, Stabilisers (Natural Starch, Xanthan Gum), Acidity Regulator (Lactic Acid), Natural Flavour, Salt, Natural Colour (Beta-carotene), Vanilla Bean)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.