Is The Collective Greek Style Yoghurt Tub Fig 'n' Ginger 150g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange concentrate
- cream
- milk products
- milk
- see in bold - milk
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yoghurt (Whole Milk, Skim Milk Powder, Cream, Natural Starch, Pectin, Live Cultures (L, Acidophilus), Bifidobacterium, L, Casei), Fig & Ginger Compote (Sugar, Water, Figs , Ginger (Crystallised, Ground), Apple, Natural Starch, Orange Concentrate, Spice, Citric Acid, Natural Flavour, Xanthan Gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
The Collective Greek Style Yoghurt Tub Fig 'n' Ginger 150g is available at 1 retailer
About this product
Yogurt · Spreadable