Is The Cookie Department Chocolate Chip Nookie Superfood Maca Semi Sweet Chocolate -- 3 oz Each / Pack of 12 Low FODMAP?

Ingredients

Wheat Flour, Enriched (Wheat Flour, Malted, Niacin, Reduced Iron, Riboflavin, Folic Acid), Semsiweet Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Brown Sugar, High Oleic Sunflower Oil, Algae Butter, Butter (Cream, Salt), Water, Date Paste, Evaporated Cane Sugar, Invert Sugar (Dextrose, Fructose), Moisturelok (Fruti Juice And Grain), Eggs, Maca Powder, Vanilla, Sea Salt, Baking Soda, Baking Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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