Is The Cookie Department Tough Cookie Peanut Butter & Toffee -- 3 oz Vegan?
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Ingredients
Wheat Flour, Enriched (Wheat Flour, Malted, Niacin, Reduced Iron, Riboflavin, Folic Acid), Crunchy Peanut Butter (Dry Roasted Peanuts, Salt), Brown Sugar, Evaporated Cane Sugar, High Oleic Sunflower Oil, Algae Butter, Water, Butter (Cream, Salt), Toffee (Sugar, Rice Syrup, Coconut Oil, Agar Gum, Salt, Natural Flavors (Caramel Color), Soy Lecithin, Caramel Color, Annatto Color), Date Paste, Protein Powder (Partially Hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Invert Sugar (Dextrose, Fructose), Eggs, Vanilla, Sea Salt, Baking Soda, Sugar Gum, Baking Powder, Contains Egg, Milk, Soy, Wheat, Peanuts, Contains Egg, Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.