Is THE COOKIE Vegetarian?
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Why it's a maybe for vegetarian
- corn starch monocalcium phosphate
- riboflavin
corn starch monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BUTTER, BROWN SUGAR, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), SEMISWEET CHOCOLATE (CACAO BEANS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), EGGS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL [35%], SUGAR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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