Is The Crafty Chef Sage And Onion Stuffed Irish Pork Fillet 650g Vegan?
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Ingredients
Pork Fillet (80%) [Irish Pork (88%), Rapeseed Oil, Water, Spices, Salt, Rice Starch, Flavourings, Palm Fat, Glucose Syrup, Yeast Extract, Acid (Citric Acid), Caramel, Acidity Regulator (Sodium Citrate)], Sage & Onion Stuffing (14%) [Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Yeast, Salt, Flour Treatment Agent (Ascorbic Acid)), Onion (18%), Water, Rapeseed Oil, Thyme, Salt, Lemon Juice, Sage, Dried Parsley, White Pepper, Yeast Extract], Maple Streaky Bacon (6%) [Bacon (Irish Pork (88%), Water, Salt, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Maple Glaze (Maltodextrin, Brown Sugar, Sugar, Cornflour, Natural Flavouring, Colour (Plain Caramel))]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.