Is The Crispery Crispycakes Marshmallow Rice Treat Mini Marshmallows Low FODMAP?

Ingredients

Marshmallows (corn Syrup, Sugar, Gelatin, Modified Corn Starch), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Rice, Malt Extract, Cereals Ready-to-eat, Usda Commodity Rice Crisps (includes All Commodity Brands), Oil (corn And Canola), Syrups, (corn), Salt, Vanilla (imitation And/or Natural Flavors), Propylene Glycol Alcohol, Butyric Acid, Water, Oil, Non-dairy Butter Flavor. Products have been manufactured in a facility that processes Milk, Soy, Egg, Wheat, Almond, Coconut, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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