Is The Curry Sauce Co. Dhansak Curry Sauce Vegetarian?
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Ingredients
Water, Onion, Red Lentils (9%), Tomato in Juice, Rapeseed Oil, Tomato Paste Concentrate, Sugar, Ginger Puree, Pineapple Juice Concentrate, Garlic Puree, Coriander Leaf, Natural Flavouring, Green Pepper, Red Pepper, Ground Cumin, Salt, Tamarind Concentrate, Chilli Powder, Ground Turmeric, Lemon Juice Concentrate, Ground Coriander Seed, Ground Ginger, Ground Cinnamon, Mustard Powder, Ground Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.