Is The Curry Sauce Co. Rogan Josh Curry Sauce Vegetarian?
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Ingredients
Water, Onion, Tomato in Juice, Tomato Paste, Sunflower Oil, Ginger Puree, Garlic Puree, Sugar, Coriander Leaf, Ground Coriander Seed, Sea Salt, Ground Cumin, Potato Starch, Lemon Juice Concentrate, Tamarind Juice Concentrate, Onion Powder, Ground Ginger, Ground Turmeric, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Star Anise
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.