Is The Daily Crave Taco Dil Licious Fries, Taco Dil Licious Low FODMAP?
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Ingredients
POTATO FLOUR, POTATO STARCH, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, PEA STARCH, MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CHILI POWDER, SUGAR, SPICES, ONION POWDER, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.