No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Decadent Chocolate Chip Cookie Flavour Hot Chocolate Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Dextrose, Corn Syrup Solids, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil, Cocoa, Modified Milk, Modified Cellulose, Salt, Soy Lecithin, Natural Flavour, Silicon Dioxide, Soy Mono- And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Turmeric Extract, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

The Decadent Chocolate Chip Cookie Flavour Hot Chocolate Mix is available at 5 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Beverage · Powder

Flavor
ChocolateyVanilla
Texture
Powdery
Commonly used for
DrinkingSnacking