Is The Deli Spicy Chorizo & Chilli Cheddar Rollitos GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chorizo made with 125g of raw pork per 100g of finished product
pork
spicy chorizo
cheddar cheese
chilli cheddar cheese
garlic
cayenne pepper
milk

chorizo made with 125g of raw pork per 100g of finished product

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHILLI CHEDDAR CHEESE (80%) (Cheddar Cheese (Milk), Dried Red Chili, Red Pepper), SPICY CHORIZO (20%) (PORK, Salt, Lactose (Milk), Paprika Powder, Cayenne Pepper, Dextrose, Garlic, Potassium Chloride, Antioxidant: Sodium Erythorbate; Beetroot Concentrate, Preservative: Sodium Nitrite, CHORIZO MADE WITH 125g OF RAW PORK PER 100g OF FINISHED PRODUCT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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