Is The Deli Sweet Chilli Houmous Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
red bell pepper
chili pepper
chilli sauce

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKPEAS (53%) (Chickpeas, Water), Water, Rapeseed Oil, SESAME SEED PASTE (8%), Sugar, CHILLI SAUCE (3%) (Red Bell Pepper, Chili Pepper, Salt, Preservatives. Acetic Acid, Potassium Sorbate; Water, Acid Acetic Acid; Antioxidant: Citric Acid), CONCENTRATED LEMON JUICE (3%), White Wine Vinegar, Garlic Purée, Comflour, Salt, Chili Powder, Preservative: Potassium Sorbate; Cumin, Oregano, Garlic Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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