Is The Essential Tart, Raspberry Mazurka Dairy Free?

Ingredients

Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Jam (Sugar, Raspberry Puree, Glucose, Water, Pectin, Citric Acid, Natural Raspberry Flavor, Elderberry Concentrate And Red Radish Pigment For Color, ,0,1% Benzoate Of Soda), Butter (Cream), Sugar, Almond Meal, Sunflower Seeds, Coconut Flakes, Millet, Rolled Oats, Sesame Seeds, Flax Seeds, Salt, Vanilla Extract (Vanilla Bean, Alcohol, Water), Cinnamon

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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