Is The Essential Tart, Raspberry Mazurka Vegan?

Ingredients

Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Jam (Sugar, Raspberry Puree, Glucose, Water, Pectin, Citric Acid, Natural Raspberry Flavor, Elderberry Concentrate And Red Radish Pigment For Color, ,0,1% Benzoate Of Soda), Butter (Cream), Sugar, Almond Meal, Sunflower Seeds, Coconut Flakes, Millet, Rolled Oats, Sesame Seeds, Flax Seeds, Salt, Vanilla Extract (Vanilla Bean, Alcohol, Water), Cinnamon

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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