Is The Essential Tart, Raspberry Mazurka Vegetarian?

Ingredients

Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Jam (Sugar, Raspberry Puree, Glucose, Water, Pectin, Citric Acid, Natural Raspberry Flavor, Elderberry Concentrate And Red Radish Pigment For Color, ,0,1% Benzoate Of Soda), Butter (Cream), Sugar, Almond Meal, Sunflower Seeds, Coconut Flakes, Millet, Rolled Oats, Sesame Seeds, Flax Seeds, Salt, Vanilla Extract (Vanilla Bean, Alcohol, Water), Cinnamon

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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