Is The Evening Elixir Low FODMAP?
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Why it's a maybe for low FODMAP
- mushroom powder
- pomegranate
- natural chocolate flavour
mushroom powder
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Ingredients
Cocoa powder*, Magnesium citrate, Cacao powder*, Acerola (Malpighia glabra) fruit powder*, Coconut MCT oil powder, Chamomila (Matricaria recutita) flower extract, Natural chocolate flavour, Shiitake (Lentinus edodes) mushroom powder*, Lemon Balm (Melissa officinalis) leaf extract, Passionflower (Passiflora incarnata) herb extract, Pomegranate (Punica granatum) peel extract, Stevia leaf extract powder*, Lavender (Lavandula angustifolia) flower extract, Niacinamide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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