Is The Famous Classic NEXTAR nastar cookies Vegetarian?
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Why it's a maybe for vegetarian
- calcium lactate
calcium lactate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Sugar, Vegetable Fat, Pineapple 14,07%, Glucose Syrup, Corn Starch, Milk Powder, Cheese Powder, Salt, Gelling Agent Pectin, Leavening Agent Sodium Bicarbonate, Acidity Regulator (Citric Acid, Trisodium Citrate, Calcium Lactate), Artificial Pineapple Flavour, Emulsifier Soy Lecithin, Colouring Tartrazine Ci 19140, Potassium Sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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