Is The Father's Table Variety Sampler Cheesecake Low FODMAP?

Ingredients

Milk, Palm Oil, Sugar, Whole Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate , Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey), Water, Wheat Flour, Soybean Oil, Strawberry Filling (Water, Sugar, Strawberries, Modified Corn Starch, Salt, Erythorbic Acid, Potassium Sorbate , Calcium Carrageenan, Artificial Flavor, Fd&c Red 40 & Blue 1), Sour Cream (Cream, Water, Non-fat Milk Solids, Starch (Modified), Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate And Natural Culture), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Vanilla, Natural Flavor), Brown Sugar, Eggs, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Cocoa (Processed With Alkali), Peanuts, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan), Natural Flavors, Cream, Salt, Cream (Carrageenan, Mono & Diglycerides, Polysorbate 80), Cinnamon, Baking Soda, Xanthan Gum, Locust Bean Gum, Guar Gum, Artificial Color (Water, Fd&c Yellow 5 & 6, Sodium Benzoate , Citric Acid), Shortening (Palm Oil, Soy Lecithin), Modified Corn Starch (Glucose Solids, Cornstarch, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum), Lemon Juice, Cheese Culture, Carob Bean Gum, Mono-and Diglycerides, Apocarotenal (Color), Contains Egg, Soy, Wheat, Made In A Facility That Uses Almonds, Pecans, Sulfites And Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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