Is THE FATHER'S TABLE, WINTER VARIETY CHEESECAKE Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
molasses
white chocolate chips
chocolate chips
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natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], WHOLE WHEAT FLOUR, MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, SOYBEAN OIL, PUMPKIN, WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], PRALINE PECAN GRIND [SUGAR, PECANS, GLUCOSE, BUTTER], COCOA (ALKALIZED), CORN STARCH, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], EGGS (DRIED), CURLS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, RED 40 LAKE COLOR, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT], CREAM [CREAM (MILK), XANTHAN GUM, CARRAGEENAN], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL AND ARTIFICIAL FLAVORS [WATER, PEPPERMINT OIL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], MODIFIED CORN STARCH, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CARAMEL COLOR, BAKING SODA, INVERT SUGAR, MOLASSES, GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, SHORTENING [PALM OIL, SOY LECITHIN], SPICES [CINNAMON, GINGER, CLOVE], VINEGAR, APOCAROTENAL (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.