Is Betty Crocker Fruit Roll-Ups Fruit by the Foot Fruit Gushers Variety Pack Low FODMAP?
Description
A variety pack of individually wrapped fruity snack strips and chews offers sweet flavors and contrasting textures: thin pliable ribbons, long coiled rolls, and chewy pieces with liquid centers. Commonly eaten as handheld treats, lunchbox additions, or party favors; reviewers cite flavors, convenient packaging, occasional stickiness, and uneven flavor distribution.
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Why it's not low FODMAP
- fructose
- fruit by the foot sugar
- pear puree concentrate
- natural flavor
pear puree concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A variety pack of individually wrapped fruity snack strips and chews offers sweet flavors and contrasting textures: thin pliable ribbons, long coiled rolls, and chewy pieces with liquid centers. Commonly eaten as handheld treats, lunchbox additions, or party favors; reviewers cite flavors, convenient packaging, occasional stickiness, and uneven flavor distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Roll-Ups Ingredients: Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% Or Less Of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Vitamin C (Ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (Red 40, Yellows 5 & 6, Blue 1). Fruit By The Foot Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil. Contains 2 % Or Less Of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (Ascorbic Acid), Locust Bean Gum, Natural Flavor, Potassium Citrate, Color (Yellow 5 & 6, Red 40, Blue 1). Gushers Ingredients: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% Of Less Of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (Red 40, Blue 1, Yellow 5 & 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Betty Crocker Fruit Roll-Ups Fruit by the Foot Fruit Gushers Variety Pack is available at 16 retailers
About this product
Snack · Roll, Strip, Pouch