Is The Fishmonger 2 Salt & Pepper Dusted Basa Fillets Dairy Free?

Ingredients

Basa (pangasianodon Hypophthalmus) (fish) (73%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Dextrose, Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. Contains FIsh, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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