Is The Fishmonger 2 Salt & Pepper Dusted Basa Fillets Vegan?

Ingredients

Basa (pangasianodon Hypophthalmus) (fish) (73%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Dextrose, Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. Contains FIsh, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products