Is The Fishmonger Prawn Cutlets With Cocktail Sauce Vegetarian?

Ingredients

Prawns (78%) [Vannamei Prawns (Litopenaeus vannamer) (Crustacean), Mineral Salts (451, 452), Salt], Cocktail Sauce (22%) [Vegetable Oil, Water, Egg, Sugar, Low Fat Sour Cream (Milk), Tomato Paste, White Vinegar, Lemon Juice, Salt, Dijon Mustard, Corn Starch, Herbs & Spices, Natural Flavour (Egg), Tabasco Sauce, Vegetable Gum (415), Spice Extract, Acidity Regulator (330), Colour (161b)]. CONTAINS CRUSTACEAN, MILK, EGG.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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