Is The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix Dairy Free?

Ingredients

Masala Chickpeas (30%) (Chickpeas, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Chipotle Pumpkin Seeds (30%) (Pumpkin Seeds, Honey, Sugar, Salt, Spices [Chilli, Turmeric, Ginger]), Masala Peanuts (25%), (Peanuts, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Sweet Chilli Cashew Nuts (15%) (Cashew Nuts, Honey, Salt, Chilli Powder, Crushed Red Chillies)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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