Is The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix Vegan?

Ingredients

Masala Chickpeas (30%) (Chickpeas, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Chipotle Pumpkin Seeds (30%) (Pumpkin Seeds, Honey, Sugar, Salt, Spices [Chilli, Turmeric, Ginger]), Masala Peanuts (25%), (Peanuts, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Sweet Chilli Cashew Nuts (15%) (Cashew Nuts, Honey, Salt, Chilli Powder, Crushed Red Chillies)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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