Is The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix Vegetarian?

Ingredients

Masala Chickpeas (30%) (Chickpeas, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Chipotle Pumpkin Seeds (30%) (Pumpkin Seeds, Honey, Sugar, Salt, Spices [Chilli, Turmeric, Ginger]), Masala Peanuts (25%), (Peanuts, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Sweet Chilli Cashew Nuts (15%) (Cashew Nuts, Honey, Salt, Chilli Powder, Crushed Red Chillies)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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