Is The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix Gluten Free?

Ingredients
Masala Chickpeas (30%) (Chickpeas, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Chipotle Pumpkin Seeds (30%) (Pumpkin Seeds, Honey, Sugar, Salt, Spices [Chilli, Turmeric, Ginger]), Masala Peanuts (25%), (Peanuts, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Sweet Chilli Cashew Nuts (15%) (Cashew Nuts, Honey, Salt, Chilli Powder, Crushed Red Chillies)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix is available at 1 retailer
About this product
Snack · Pouch, Dried


