Is The Food Doctor Masala & Sweet Chilli Nuts and Seeds Mix Low FODMAP?

Ingredients

Masala Chickpeas (30%) (Chickpeas, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Chipotle Pumpkin Seeds (30%) (Pumpkin Seeds, Honey, Sugar, Salt, Spices [Chilli, Turmeric, Ginger]), Masala Peanuts (25%), (Peanuts, Masala Seasoning (Salt, Spices [Coriander, Cumin, Cayenne, Ginger, Cardamom, Cinnamon, Clove, Fennel, Nutmeg, Black Pepper], Sugar, Tomato Powder, Rice Flour, Onion Powder, Natural Flavourings, Garlic Powder, Citric Acid, Parsley, Natural Colours [Paprika, Turmeric]), Honey), Sweet Chilli Cashew Nuts (15%) (Cashew Nuts, Honey, Salt, Chilli Powder, Crushed Red Chillies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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