Is The Foodie Market Hummus Bites BBQ Flavor Gluten Free?

Ingredients

CHICKPEA FLOUR (28%), Potato Starch, Rice Flour, Rapeseed Oil, BBQ FLAVOUR (6%) [Sugar, Flavourings, Yeast Extract Powder, Onion Powder, Garlic Powder, Tomato Powder, Spices (Smoked Paprika, Cayenne Pepper), Salt, Smoked Sugar, Colour: Paprika Extract], Modified Potato Starch, Maize Flour, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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