Is The Foodie Market Hummus Bites BBQ Flavor Vegetarian?
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Ingredients
CHICKPEA FLOUR (28%), Potato Starch, Rice Flour, Rapeseed Oil, BBQ FLAVOUR (6%) [Sugar, Flavourings, Yeast Extract Powder, Onion Powder, Garlic Powder, Tomato Powder, Spices (Smoked Paprika, Cayenne Pepper), Salt, Smoked Sugar, Colour: Paprika Extract], Modified Potato Starch, Maize Flour, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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