Is The Foodie Market Seed Mix Vegetarian?
Description
Toasty, mildly nutty flavor with a satisfying crunchy-to-chewy texture; disperses evenly when sprinkled. Commonly used as a finishing topper for salads, yogurt, porridge, and roasted vegetables, regularly folded into granola or baked goods, or eaten by hand as a snack. Reviewers note consistent crunch, flavorful depth, and reliable quality overall.
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Description
Toasty, mildly nutty flavor with a satisfying crunchy-to-chewy texture; disperses evenly when sprinkled. Commonly used as a finishing topper for salads, yogurt, porridge, and roasted vegetables, regularly folded into granola or baked goods, or eaten by hand as a snack. Reviewers note consistent crunch, flavorful depth, and reliable quality overall.
Ingredients
Pumpkin Seeds (35%), Sunflower Seeds (35%), Golden Linseeds (15%), Hemp Seeds (15%). May Contain Peanuts, Nuts And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.