No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Foodie Market Strawberry Fruit Drops Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apple Purée Concentrate, Apple Juice Concentrate, Strawberry Purée Concentrate (7.7%), Crisped Rice, Rice Flour, Rice Starch, Sunflower Oil, Citrus Fruit Fibre, Gelling Agent: Pectin, Concentrated Elderberry Juice, Flavouring. Contains Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts, PEanuts, Barley, Milk, Mustard, Sesame, Soya and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? The Foodie Market Strawberry Fruit Drops | Spoonful