Is The Foods Of Athenry Brownie Cookie Shots Vegan?

Ingredients

Gluten & Wheat Free Flour (maize, Rice, Potato, Tapioca, Buckwheat), Vegetable Margarine (vegetable Oils: Palm Oil, Rapeseed Oil, Water, Salt, Natural Flavorings), Sugar, Cocoa Powder, Concentrated Grape Juice, Natural Vanilla Flavor, Mono Calcium Phosphate, Sodium Bicarbonate, Xanthan Gum. Baked in a kitchen that uses Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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