Is Kirkland Protein Bars - Chocolate Brownie & Chocolate Chip Cookie Dough Vegan?

Ingredients

Chocolate Brownie: Protein blend (whey protein isolate and milk protein isolate), dietary fiber from tapioca starch, cashews, unsweetened chocolate, erythritol, cocoa powder (processed with alkali), natural flavors, water, cocoa butter, sea salt, sunflower lecithin, steviol glycosides (stevia). Chocolate Chip Cookie Dough Ingredients: Protein blend (whey protein isolate and milk protein isolate), dietary fiber from tapioca starch, cashews, unsweetened chocolate, erythritol, natural flavors, cocoa butter, sea salt, water, sunflower lecithin, steviol glycosides (stevia). Contains: Milk, cashews.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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