Is The Free From Kitchen Co. Advent Calendar Totally Vegan GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 45% minimum
cocoa mass
cocoa powder
cocoa butter

cocoa solids 45% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Energy, fat, carbohydrate, fibre, protein, salt, Cocoa Butter, Sugar, Rice Flour, Cocoa Mass, Inulin, Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract, Salt. Dairy free Choc contains Cocoa Solids 45% Minimum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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