Is The free Paleo Foods Co Grain- Granola Berry & Almond Low FODMAP?
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Ingredients
For Allergy Advice, See In Bold, May Also Contain Peanuts, Soya, Sesame Seeds And The Odd Nutshell, Not Suitable For Small Children Who Can Choke On Nuts, Ok For Vegetarians, Nutritional Information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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