Is The French Oven Two Layer Eggless Black Forest Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
milk
soya protein concentrate
modified milk
soy
wheat
water
wheat flour

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Wheat Flour, Vegetable Oil, Water, Cocoa Powder, Liquid Invert Sugar, Wheat Starch, Modified Milk, Wheat Gluten, Baking Powder, Modified Corn Starch, Salt, Sodium Steroyl-2-lactylate, Psyllium Husk, Xanthan Gum, Guar Gum, Natural Flavor Icing: Water, Palm Oil, Modified Palm Oil, Mono And Diglycerides, Polysorbate 60, Glucose-fructose, Glucose Syrup, Dextrose, Sodium Caseinate, Modified Cellulose, Soya Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Artificial Flavor And Natural Colour (Contains Milk And Soya), Potassium Sorbate, Sodium Benzoate, Cherry Filling: Cherries, Citric Acid, Calcium Chloride, Permitted Colours (Allura Red & Brilliant Blue), Sodium Benzoate,contains: Wheat, Milk, Soy, Sulphite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.