Is The Fresh Market Assorted Entertainer Crackers Nightshade Free?
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Why it's not nightshade free
- poppy & pepper water crackers: enriched flour
- red bell pepper
poppy & pepper water crackers: enriched flour
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Original Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Salt, Contains 2% Or Less Of: Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Sesame. Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Sugar, Wheat Bran, Contains 2% Or Less Of: Salt, Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Milk, Wheat. May contain Sesame. Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. contains Wheat. May contain Milk, Sesame. Vegetable Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Dehydrated Vegetables (onion, Red Bell Pepper, Garlic, Carrot), Leavening (calcium Phosphate, Baking Soda), Monocalcium Phosphate, Enzymes. Contains Wheat. May contain Milk, Sesame. Poppy & Pepper Water Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Sugar, Onion, Poppy Seeds, Black Pepper, Oleoresin Rosemary, Sodium Bicarbonate (leavening), Enzymes. Contains Wheat. May contain Milk, Sesame. Graham-Crackers ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour, high oleic sunflower oil, sugar, molasses, brown sugar, contains less than 2% of leavening (baking soda, ammonium bicarbonate), salt, honey, enzymes. Contains: wheat. May contain: milk, sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cracker · Cracker