Is THE FRESH MARKET, CAYENNE CRUNCH Low FODMAP?

Ingredients

HOT CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH - MODIFIED, GREEN PEPPER POWDER], SALT), HONEY ROASTED BBQ PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, POTATO STARCH, SUGAR, DEHYDRATED TOMATO, MOLASSES POWDER, SALT, CHILI PEPPER, DEHYDRATED ONION, TORULA YEAST, CITRIC ACID, SPICES, DEHYDRATED GARLIC, PAPRIKA OLEORESIN, NATURAL SMOKE FLAVOR, AND XANTHAN GUM), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR), DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER,, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR]), SMOKED ALMONDS (ALMONDS, CANOLA OIL, SMOKE SEASONING [SALT, CORN MALTODEXTRIN, NATURAL SMOKE FLAVOR (MALTODEXTRIN, NATURAL SMOKE FLAVOR), HYDROLYZED CORN AND SOY PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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